In the last three days I have spent five or six hours draped over chairs reading my PE text.
It seems that a lot of people in our country, and most others, are dying from sedentary lifestyles.
My PE book goes to great, boring, flowchart-enhanced lengths to explain to me just how these people die (slowly and often painfully, not to mention expensively) and just how many steps of "self-programming" I need to go through to save myself from this fate (six). I felt the atherosclerosis beginning even as I sat there.
If only I hadn't had so much reading I would have gone to the gym.